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Wednesday, May 7, 2008

Mixed Vegetable Curry

1 Tablespoon oil
1 onion, chopped
2 cloves garlic, crushed
1 teaspoon ground cumin
1 teaspoon ground coriander
1 t Garam Masala (see note)
1/2 teaspoon chilli powder
1/2 Tablespoon plain flour
1 C water
400 g can chopped tomatoes
2 potatoes, diced
1 eggplant, diced (also called aubergine)
2 zucchini, chopped (also called courgette)
1 red capsicum, chopped (also called red pepper, or bell pepper)
1/2 C coconut milk

Heat the oil in a large fry pan. Add onion and fry over gentle heat until tender. Add garlic, spices and flour and cook, stirring, for 1 minute. Stir in water, tomatoes and potato. Add eggplant, zucchini and capsicum and cook for 10 minutes or until vegetables are tender. Stir in coconut milk and heat.

Note: Garam Masala is a spice blend that you can buy from the spice section of the supermarket, or you can make your own.

Recipe from "Curries and Spicy Dishes" by the Kitchen Collection

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