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Showing posts with label Mains. Show all posts
Showing posts with label Mains. Show all posts

Wednesday, November 19, 2008

Char Sui Pork Stir-Fry

Serves 6

2 x 400 g packets hokkien noodles
2 Tablespoons olive oil
500 g pork fillet, thinly sliced
2 brown onion, halved, thinly sliced
2 teaspoons minced garlic
2 heads broccoli, cut into small pieces
2 red capsicums, cut into 5 mm strips
1 green capsicum, cut into 5 mm strips
2/3 Cup water
1 large jar Char Sui Sauce

Place the noodles in a heatproof bowl. Cover with boiling water and set aside for 3 minutes or until tender. Drain.

Meanwhile, heat 1 teaspoon of oil in a wok over high heat. Add a third of the pork and stir-fry for 1-2 minutes or until browned. Transfer to a bowl. Repeat until all the pork is cooked.

Heat the remaining oil in the wok over medium-high heat. Add the onion and garlic, and stir-fry for 3 minutes or until the onion softens. Add vegetables and stir-fry for 3 - 4 minutes. Add 2 tablespoons of water. Cover and cook for 2 - 3 minutes or until the vegetables are tender crisp.

Use a fork to separate the noodles. Add the noodles and char sui sauce to the wok, and toss to coat. Add the remaining water to the sauce bottle and seal. Shake until well combined. Pour into the wok. Add the pork and toss to combine.

Vegetable Stir-Fry

Serves 6

2 red onion, cut into thin wedges
3 teaspoons minced garlic
2 Tablespoons peanut or vegetable oil
2 tsp grated fresh ginger
3 carrots, sliced thinly
2 heads broccoli, cut into small pieces
2 red capsicum, cut into 4 mm strips
1 green capsicum, cut into 4 mm strips
2 ½ Cups finely chopped green cabbage
2 handfuls snow peas
3 Tablespoons soy sauce

Heat the oil in the wok over medium-high heat. Add the onion, garlic and ginger, and stir-fry for 3 minute or until aromatic. Add the carrots and broccoli and stir-fry for 3 minutes. Add the rest of the vegetables and stir-fry for 3 minutes or until tender crisp.

Add the soy sauce and stir-fry for 2 minutes or until well combined and warmed through.

Beef and Black Bean Noodle Stir Fry


Serves 8

2 x 400g packets hokkien noodles
2 Tablespoons olive oil
800 g beef steak, cut into strips
2 brown onion, halved, thinly sliced
2 teaspoons minced garlic
2 heads broccoli, cut into small pieces
2 red capsicums, cut into 5 mm strips
1 green capsicum, cut into 5 mm strips
2/3 Cup water
2 jars Black Bean Stir Fry Sauce

Place the noodles in a heatproof bowl. Cover with boiling water and set aside for 3 minutes or until tender. Drain.

Meanwhile, heat 1 teaspoon of oil in a wok over high heat. Add a quarter of the beef and stir-fry for 1-2 minutes or until browned. Transfer to a bowl. Repeat until all the beef is cooked.

Heat the remaining oil in the wok over medium-high heat. Add the onion and garlic, and stir-fry for 3 minutes or until the onion softens. Add vegetables and stir-fry for 4 minutes. Add 2 tablespoons of water. Cover and cook for 2 - 3 minutes or until the vegetables are tender crisp.

Use a fork to separate the noodles. Add the noodles and black bean sauce to the wok, and toss to coat. Add the remaining water to the sauce bottle and seal. Shake until well combined. Pour into the wok. Add the beef and toss to combine.

Chicken and Cashew Stir-Fry

Serves 6

800g chicken thigh fillets, cut into 2cm pieces
4 ½ teaspoons cornflour
1 teaspoon vegetable or sesame oil
2 Tablespoons soy sauce
3 Tablespoons vegetable peanut oil
2 large red capsicum, deseeded, coarsely chopped
7 spring onions, ends trimmed, cut into 5cm lengths
½ Cup chicken stock
½ Cup salted roasted cashews

Combine the chicken, cornflour, sesame oil and 1 Tablespoon of the soy sauce in a medium bowl.

Heat 3 teaspoons the peanut oil in a wok over high heat until just hot. Add the capsicum and green shallot and stir-fry for 1-2 minutes or until tender. Transfer to a heatproof bowl.

Heat 3 tsp of remaining peanut oil in the wok over high heat. Add a third of the chicken mixture and stir-fry for 2-3 minutes or until brown.
Transfer to a heatproof bowl. Repeat with the remaining oil and chicken mixture, reheating wok between batches.

Return chicken mixture to the wok. Add the stock and the remaining soy sauce and cook until mixture boils. Return the capsicum mixture to the wok and stir-fry until heated through. Remove from heat. Add the cashews and toss to combine.

Wednesday, October 15, 2008

Egyptian Rice

500 g beef mince
1 small onion, chopped
2 C beef stock
2 – 3 Tablespoons soy sauce
1 teaspoon Worcestershire sauce
2 C mushrooms, sliced
1 C rice
Salt and pepper to taste

Brown mince and onion. Add remaining ingredients. Cover and simmer until rice is done. To serve, put on top a dollop of yogurt or sour cream and sprinkle with toasted slivered almonds.

Moroccan Tagine

2 teaspoons vegetable oil
2 Cups chopped onion
2 large cloves garlic, crushed
1 Cup carrots, sliced crosswise ½ cm thick
1 large green capsicum, cut into ½ cm strips
1 teaspoon ground cumin
½ teaspoon each: ground allspice, ground ginger, and turmeric
¼ teaspoon each: cinnamon, salt and cayenne pepper
1 Cup water
1 medium eggplant, peeled and cut into ¼ inch cubes
400 g can chopped tomatoes
400 g can chick peas, rinsed and drained

Heat oil in a large saucepan over medium heat. Add onion and garlic. Cook, stirring occasionally, 3 minutes. Add carrots, capsicum, spices and ½ Cup water. Cook, stirring occasionally, 5 minutes.

Add all remaining ingredients. Cover and simmer over medium-low heat, 30 minutes or until vegetables are tender. Stir several times during cooking. Serve over couscous.

Lamb with Chermoula

1 medium onion grated
2 teaspoons crushed garlic
8 Tablespoons chopped flat leaved parsley
½ teaspoon ground cumin
½ teaspoon saffron
½ teaspoon Harissa
½ Cup olive oil
2 Tablespoons lemon juice
l/2 kg leg of lamb

To make Chermoula:
Mix onion, garlic, parsley, cumin, saffron, harissa, olive oil and lemon juice together and stand for 1 hour.

Spread chermoula mixture into both sides of lamb and marinate for at least 2 hours. Over bake on 180 C for about 3/4 hour turning frequently. Cut in thick slices across the grain and serve.

Spicy Couscous

1 teaspoon vegetable oil
4 spring onions, chopped finely
2 red capsicums, finely diced
2 teaspoons minced garlic
1 teaspoon minced ginger
4 tomatoes, diced
2 zucchini, diced
2 C chickpeas
2 Cups boiling water
¼ teaspoons salt
1 teaspoon curry powder
2 teaspoons ground cumin
4 Tablespoons fresh parsley, chopped
¼ teaspoon ground cinnamon
½ teaspoon cayenne pepper
2 Cups couscous

In a medium-size frypan; heat the oil. Add green onions, capsicum, garlic, ginger, tomatoes and zucchini. Saute for 5 minutes, stirring periodically. Remove from heat and keep warm.

In a medium-size saucepan, combine the remaining ingredients .

Mix, cover and let stand 5 minutes, until liquid is absorbed. Add the first mixture and fluff with a fork.

Chicken Baked With Onions and Sumac On Bread - Musakhani

16 chicken pieces
3 Tablespoons olive oil
4 loaves pita bread
6 chopped onions
½ cup water
1 Cup pine nuts
1 teaspoon saffron
3 Tablespoons ground sumac
½ teaspoon paprika
Salt and pepper to taste

Preheat oven to 180 C. Rub the chicken pieces with olive oil. Sprinkle with salt and pepper and place in a baking dish surrounded with chopped onions and water. Cook for 30 minutes, turning occasionally.

Meanwhile, lightly brown the pine nuts. Sprinkle the chicken with olive oil and cover with a mixture of pine nuts, saffron, sumac, and paprika.

Just prior to serving, transfer the cooked chicken to the top of the bread brushed with oil and arrayed on a large, oven-proof platter. Cook for about 5 minutes. Serve and eat with fingers.

Saturday, October 4, 2008

Veal Scaloppini in Lemon Sauce

8 veal cutlets
½ Cup lemon juice
3 Tablespoons olive oil
Fresh sage and garlic to taste
Salt


Lightly pound the cutlets to flatten them out, salt them lightly, and marinate them in the lemon juice and a tablespoon of the olive oil for a half hour.

Heat the marinade, oil, and herbs to taste in a frypan, and when the mixture is bubbling add the meat. Cook quickly for about 1 - 1/12 minutes on each side, turning the meat once.
Note: You could cook this with chicken breasts that have been butterflied, instead of veal.

Chicken Cacciatore

8 chicken pieces
½ Cup flour for dredging
½ teaspoon salt
½ teaspoon freshly ground black pepper
¼ Cup oil
400 g can diced toamtoes
1 large onion cut into chunks
1 green capsicum cut into chunks
1 Cup mushrooms
1 ½ Cup chicken stock
1 teaspoon dried oregano
1 teaspoon dried basil
¼ Cup fresh parsley chopped

Mix salt and pepper into the flour. Place chicken in flour and toss to cover.

In a large frypan cook the chicken in batches in the oil until brown.

Place chicken in a large pot and add the tomatoes and stock and cook for about 15 minutes. Add the mushrooms, onions and capsicum. Season with basil and oregano.

Cover and cook for around 45 more minutes.

Garnish with parsley and serve with pasta, rice or polenta.

Margherita Pizza

Dough

3 Cups plain flour
1 Cup warm water
1 sachet yeast
1 teaspoon water

2 - 3 Tablespoons passata
½ kg tomatoes sliced thin
½ kg fresh mozzarella sliced
10 fresh basil leaves
2 Tablespoons extra virgin olive oil.
¼ teaspoon salt
¼ teaspoon freshly ground pepper

Preheat oven to 220 C.

Place yeast and sugar in water and allow to sit for 10 minutes or until it begins to bubble. Add to the flour and mix thoroughly. Knead until the dough is elastic. Roll out dough to the desired thickness.

Lightly cover the base of the pizza with passata. Place a layer of tomatoes. Place a layer of mozzarella on top of the tomatoes. Top with fresh basil and drizzle with olive oil. Sprinkle with salt and pepper.

Cook pizza for around 10 to 15 minutes or until crust is golden brown and cheese is melted.

Makes 2 - 3 pizzas (depending on size and thickness of the base).

Friday, October 3, 2008

Eggplant Parmagiana

2 -3 large eggplants

Olive oil
1 bottle passata
500 g shredded mozzarella
Dried breadcrumbs

Preheat oven to 180 C.
Slice eggplants 1 cm thick. Heat a heavy pan, add 1 - 2 Tablespoons olive oil and begin lightly frying eggplant slices on both sides and remove and drain as you go.
Take a cassarole dish and spread some passata on base. Sprinkle some crumbs and layer eggplant slices, sauce and cheese until the last layer is sauce with mozzerella on top. Sprinkle liberally with crumbs and bake in centre of oven for at least 30 mins. It is cooked with a skewer or knife can be inserted using no pressure. Allow to cool a little before cutting and serving.Experiment with quantity of sauce you like, it may be too wet or not wet enough.

Saturday, September 27, 2008

Greek-style Chicken

8 chicken pieces
1 teaspoons sweet paprika
1 head garlic
Fresh oregano
12 back olives
1 lemons, cut into wedges

Pat dry the chicken, place in a large baking dish and toss in the paprika. Add the garlic. Drizzle with oil, sprinkle with oregano and season well. Bake for 30 minutes. Add olives, basting chicken with the juices, and cook for 15 minutes.

Keftedes (Meatballs)

1/2 kg beef mince
1 medium onion, diced
1 egg
1 Tablespoon chopped mint leaves
Salt, pepper and oregano seasoning
1 Cup flour
Olive oil, for cooking

Mix the meat with the mint, the egg and the onion. Season with oregano, salt and pepper. Form into egg size balls. Heat the oil. Roll the meatballs in flour and place in the hot oil. When turning brown, turn, cook other side and serve hot.

Spanakopita (Spinch Pie)

16 sheets filo pastry
1 kg spinach, defrosted
1 kg féta cheese
250g butter
2 teaspoons minced garlic

Preheat oven to 200 C.

Mix the féta cheese with the spinach to make a mixture, adding the chopped garlic.

Spread some butter on an oven tray. Place each thin pastry on the tray, buttering each one using a brush. After you have done 8 fílo slices, place the spinach/féta mixture and spread over the entire oven tray, covering the 8 pastry slices. On top of this, place the remaining pastry slices, buttering each one of them as well. Place in oven and cook till brown.

Spicy Thai Beef Salad with Nam Jim Dressing

600g beef rump steak

1 Tablespoon extra virgin olive oil
Salt and freshly ground black pepper
200g salad mix
2 Lebanese cucumbers, seeded, sliced thinly
3 sping onions, sliced thinly
¾ cup toasted cashews
Fresh coriander leaves

Nam Jim Dressing
4 spring onions, sliced thinly
1 clove garlic, peeled, quartered
1 small fresh red Thai chilli, chopped finely
2 teaspoons finely chopped coriander root
1 tablespoon brown sugar
2 teaspoons fish sauce
2 tablespoons lime juice
¼ cup extra virgin olive oil

Heat a grill plate. Rub the steak with the oil, sprinkle with salt and pepper. Cook steak over high heat until browned on both sides and cooked as desired. Transfer to a plate, stand, covered, for 10 minutes; slice steak thinly.

Nam jim dressing: Blend or process all ingredients until smooth.

Arrange salad leaves, cucumber, shallots, steak and cashews on a platter. Drizzle with Nam Jim Dressing and top with coriander leaves, if desired.

Mee Goreng

500 g dried egg noodles
6 Tablespoons oil
8 eggs, lightly beaten
Salt & freshly ground pepper
4 teaspoons minced garlic
4 teaspoons minced ginger
4 carrots, peeled, halved lengthways, sliced diagonally
300 g cabbage, hard core removed, shredded
2 Tablespoons kecap manis
4 teaspoons chilli sauce
4 Tablespoons fried onions, to serve
Snow peas, cut very finely on the diagonal, to serve

Place the noodles in a heatproof bowl and cover with boiling water. Set aside for 5 minutes or until just soft. Drain.

Heat 1 tbs of the oil in a wok over a medium-high heat. Add one-quarter of the egg and swirl around the hot wok to form a thin omelette. Cook for 1 minute or until just set, season with salt and pepper. Transfer the omelette to a chopping board. Roll up and thinly slice. Repeat with the remaining egg to make 4 omelettes.

Heat the remaining oil in the wok over a medium-high heat. Add the garlic, ginger, carrots and cabbage and stir-fry for 1-2 minutes or until just tender. Add the noodles, kecap manis and chilli sauce and stir-fry for 5 minutes.
Divide the mee goreng among serving plates. Sprinkle with the fried shallots. Serve topped with the omelette and snow pea sprouts

Green Chicken Curry

1 Tablespoon oil
1 onion, chopped
1 – 2 Tablespoons Green Curry Paste
1 ½ Cups coconut milk
½ Cup water
500 g chicken thigh fillets, cut into bite sized pieces

1 lemongrass stick
100 g green bean, cut into short pieces
6 kaffir lime leaves
1 Tablespoon fish sauce
1 Tablespoon lime juice
1 teaspoon finely grated lime rind
2 teaspoons soft brown sugar
¼ Cup fresh coriander leaves

Heat the oil in a work or large pan. Add the onion and curry paste to the wok and cook for about 1 minute, stirring constantly. Add the coconut milk and water to the wok and bring to the boil.

Add the chicken piece, lemongrasss and kaffir lime leaves to the wok. Stir to combine. Simmer, uncovered, for 15 – 20 minutes or until the chicken is tender. Add the fish sauce, lime juice and ring, and brown sugar to the wok. Stir to combine.

Remove lemongrass and sprinkle with fresh coriander leaves just before serving.

Serve with steamed rice.

Thai Fish Cakes

450 g firm white fish fillets
3 Tablespoons cornflour
1 Tablespoon fish sauce
1 egg, beaten
½ Cup fresh coriander leaves
3 teaspoons Red Curry Paste
1 – 2 teaspoons chopped red chillis, optional
100 g green beans, very thinly sliced
2 spring onions, finely chopped
½ C oil for frying
Basic Dipping Sauce

Place the fish in a food processor and process for 20 seconds or until smooth. Add the cornflour, fish sauce, beaten egg, coriander leaves, curry paste and chillies. Process for 10 seconds or until well combined.

Transfer the fish mixture to a large bowl. Add the cliced green beans and chopped spring onions and mix well. Using wet hands, form two rounded Tablespoons of the mixture at a time into flattish patties.

Heat the oil in a medium frypan over medium heat. Cook 4 fish cakes at a time until they are dark golden brown on both sides. Drain on paper towels and serve immediately, with a dipping sauce.